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Tradate, tutti gli appuntamenti dell’estate

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TRADATE – Il Comune di Tradate, in collaborazione con le realtà del territorio, presenta una vasta gamma di attività estive dedicate a bambini e ragazzi. L’obiettivo è offrire opportunità di svago, apprendimento e sport per un’estate ricca di esperienze positive.

Attività disponibili

  • Cooperativa sociale
    • Camp di Calcio
      • Luogo: Campo Sportivo Comunale, Tradate
      • Date: Dal 15 giugno al 30 agosto
      • Orari: Dal lunedì al venerdì, dalle 9:00 alle 17:00
      • Contatto: Matteo Fumagalli – 328-9485294, m.fumagalli@acfccomo.org
  • A.S.D. Emmedue Karate Team
    • Summer Camp 2024
      • Luogo: Palestra Comunale, Tradate
      • Date: Dal 1 luglio al 31 luglio
      • Orari: Dal lunedì al venerdì, dalle 8:30 alle 16:30
      • Contatto: Massimo Donati – 335-5437989, massimo.donati@emmeduekarate.com
  • A.S.D. Ginnastica Valli del Seprio
  • A.S.D. Polisportiva OSGB
    • Campus OSGB 2024
      • Luogo: Centro Sportivo OSGB, Tradate
      • Date: Dal 10 giugno al 10 agosto
      • Orari: Dal lunedì al venerdì, dalle 8:00 alle 18:00
      • Contatto: Riccardo Brusatori – 347-1519549, riccardo.brusatori@gmail.com
  • A.S.D. Sportpiù
    • Camp Sportpiù
      • Luogo: Palestra Sportpiù, Tradate
      • Date: Dal 12 giugno al 28 luglio
      • Orari: Dal lunedì al venerdì, dalle 8:30 alle 17:00
      • Contatto: Stefano Costa – 335-6254425, stefanocosta@virgilio.it
  • A.S.D. Training Sport
    • Multi Summer Camp Tradate e Venegono
      • Luogo: Centro Sportivo Tradate, Centro Sportivo Venegono
      • Date: Dal 19 giugno al 29 luglio
      • Orari: Dal lunedì al venerdì, dalle 9:00 alle 16:30
      • Contatto: Ivan Burchi – 328-8265397, training.sport@libero.it
  • Asd Tradate G2
    • Scuola calcio e Junior camp
      • Luogo: Campo Sportivo Tradate
      • Date: Dal 15 giugno al 31 luglio
      • Orari: Dal lunedì al venerdì, dalle 8:00 alle 13:00
      • Contatto: Matteo Fumagalli – 328-9485294, m.fumagalli@acfccomo.org
  • Club Avventura azione
    • Corsi di arrampicata sportiva
      • Luogo: Palestra di Roccia, Tradate
      • Date: Dal 5 luglio al 30 agosto
      • Orari: Martedì e giovedì, dalle 17:00 alle 19:00
      • Contatto: Carlo Redaelli – 329-3555692, clubavventuraazione@gmail.com
  • Oratorio San Luigi
    • Estate in oratorio
      • Luogo: Oratorio S. Luigi, Tradate
      • Date: Dal 20 giugno al 10 agosto
      • Orari: Dal lunedì al venerdì, dalle 8:30 alle 17:00
      • Contatto: Marco Clementi – 349-6331692, marco.clementi@parrocchiaditradate.it
  • Centro educativo Quadrifoglio
    • Estate al Centro estivo
      • Luogo: Centro Educativo Quadrifoglio, Tradate
      • Date: Dal 15 giugno al 31 agosto
      • Orari: Dal lunedì al venerdì, dalle 8:00 alle 18:00
      • Contatto: Simona Zanovello – 349-1514228, simona.zanovello@coopquadrifoglio.org
  • Spazio infanzia “Il melograno”
    • Giococamp 2024
      • Luogo: Spazio Infanzia “Il Melograno”, Tradate
      • Date: Dal 1 luglio al 31 luglio
      • Orari: Dal lunedì al venerdì, dalle 9:00 alle 16:00
      • Contatto: Anna Martegani – 331-8269642, annamartegani@spazioinfanzia.it

Perché partecipare?

Le attività estive organizzate dal Comune di Tradate sono progettate per offrire ai giovani residenti un’estate coinvolgente e formativa. Partecipare a questi programmi non solo fornirà ai bambini e ai ragazzi opportunità di divertimento, ma anche di crescita personale e sociale, sviluppando nuove competenze e facendo nuove amicizie.

Iscrizioni e informazioni

Per iscriversi alle attività e ottenere ulteriori informazioni, è possibile contattare direttamente i responsabili dei vari camp e centri estivi ai recapiti forniti. Non perdete l’opportunità di vivere un’estate indimenticabile con le numerose attività disponibili a Tradate.

(foto archivio)

12062024

L’articolo Tradate, tutti gli appuntamenti dell’estate proviene da Il Saronno.

4 Commenti

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  2. This is why I wish to perform this movement with a cable machine,
    and ideally, a rope attachment, because it permits extra movement
    and may mitigate any impingement points. Plus, you’ve already done
    a standing overhead press with the push press, so it is good to throw some place variety into the combo.
    It Is a strong transfer that uses explosiveness to
    propel the load upward, which ought to permit approximately 30%
    more weight than a regular shoulder press. When performing isolation workouts, I favor utilizing the cable
    machine over dumbbells as it allows a easy, constant drive from any angle.

    Somewhat, make certain you’re focusing on each individual
    rep and forcing your muscle tissue to do the work.
    And pay even nearer consideration to the adverse part of every rep (the descent).
    My formula is combining supersets with a specific series of exercises.
    You’re most likely considering this will be some new, never-seen-before formula for building
    big shoulders. However there are some specific advantages of doing supersets for shoulders I need
    you to remember of, especially if you feel that you’ve got got stubborn shoulder growth.
    Sure, you know that supersets can make your workouts way
    more intense. Squeeze your shoulder blades again and together
    and hold for five seconds.
    But if you’re benching hundreds of pounds, you
    want to start with a light resistance and gradually improve the load to prepare your muscular tissues.
    Once you’re done training your pecs, you progress on to your delts with four shoulder workouts focusing on all three heads for
    balanced muscular growth. You can use a barbell exercise and strengthen your shoulder muscle tissue.

    When carried out often, it could possibly strengthen the shoulder muscular tissues and promote
    body stability. These barbell shoulder exercises build a quantity of
    muscles within your shoulders.
    And let’s not kid ourselves—wide, highly effective shoulders create that bold, V-shaped frame everyone admires.
    Teres main and minor workouts are essential for growing robust and useful shoulder muscles.
    Strengthening the teres main and minor muscle tissue helps enhance shoulder stability, posture,
    and general higher physique strength. You can incorporate teres major and minor workouts safely by beginning with correct
    type and utilizing applicable resistance or weights for your fitness stage.
    Additionally, you should only gradually enhance the depth and weight as your strength improves as it may otherwise lead to
    injury. Lateral deltoid workout routines goal and isolate the lateral deltoid muscular tissues
    of the shoulders.
    It works the lateral head of the deltoid muscle, which is the rounded muscle on the very
    top of every shoulder. Cables provide fixed rigidity by way of a full range of movement,
    allowing for centered growth of the shoulders.
    This adjustments the angle of the movement and puts more emphasis on the entrance deltoids and higher chest.

    The head-supported reverse dumbbell fly is
    also recognized as the head-supported bent-over dumbbell lateral increase.
    This helps to isolate the anterior deltoid muscle tissue and cut back the involvement of other muscle
    groups. If you want to develop better muscle specifically, do not overlook
    that including workout routines specializing in completely different aspects of your training program is extra helpful.
    It is ideal for people who want to construct
    shoulder power without placing an extreme amount of pressure on other parts of
    the physique.
    By keeping a steadiness between your pushing and pulling workout routines,
    you would possibly decrease your threat of a shoulder injury and will develop a extra complete physique.
    A great way to improve form is to set up your cellphone and report
    a video of your self while you’re lifting.
    It can train you a lot about how your form looks, and oftentimes it doesn’t look the way we think it
    does. Sleep is crucial for muscle restoration and growth,
    not to point out total health and well-being.
    The trapezius is a triangular-shaped, flat, and enormous muscle extending from the bottom of your neck to the
    middle of your again and throughout to your shoulders. Think About it draped over your higher
    again like a kite or a cape like your favourite superhero.

    It is the missing key in most people’s exercise routines, and without it, they spin their wheels for years without making any progress.

    If you’re unsure what to eat, try our guide on 
    eating for muscle development. The newbie can often do a bit bigger jumps, however when you’re previous the newbie stage,
    I advocate you attempt to do another rep or add 2.5 kg (5 lb) per set and exercise.
    While the calves are notoriously hard to grow, the standing calf
    increase is among the best workouts to do it.
    The shrug is certainly one of the most basic yet efficient
    trapezius workout routines and comes in several variations.
    It is certainly one of the finest workouts for isolating your trapezius muscle, the upper trapezius in particular.
    Look at high-level powerlifters, and you’ll see the large traps from years of heavy deadlifting.
    If you’re reading this, you’re most likely in search of trapezius workout routines that
    will help you build and strengthen this essential muscle.
    Getting good training results is all about stringing exercises collectively without letting too much time cross between them.
    Protein is certainly one of the key nutrients for muscle development, and
    getting sufficient protein is a straightforward way to
    get better coaching outcomes. If you most
    likely did three sets of six reps at 60 kg (~130 lb) within the squat last exercise, you could attempt to do three sets of six reps at sixty two.5 kg (~135 lb) within the subsequent
    workout.
    He at present lives in Massachusetts and continues to
    compete in powerlifting. Supported incline dumbbell rows are a
    variation of the traditional dumbbell row train, the place you carry out the movement along with your chest supported on an incline bench.
    By supporting your chest, you decrease the impact on your decrease back.
    This is because the anterior deltoid is already very active in workouts just
    like the bench press. As I beforehand talked about it is important to consider all three heads of the shoulders.

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