MILANO – Riflettori puntati su uno dei padiglioni più suggestivi, dal punto di vista architettonico, di Expo 2015. Il riferimento va al padiglione uruguaiano all’Expo, la cui esecuzione è stata curata dall’Istituto Uruguay XXI, che ha coordinato il lavoro di un team pluridisciplinare e il contributo di diverse istituzioni.
Al piano terra, dove è acceso il fuoco della tipica parrilla uruguaiana Antonio Carámbula, direttore esecutivo dell’Istituto Uruguay e Commissario dell’Uruguay, ha nei giorni scorsi ufficialmente inaugurato il monumentale padiglione di tre piani, che cattura lo sguardo dei primi visitatori dell’Expo di Milano. Carámbula ha sottolineato che il motto dell’Expo di Milano “Nutrire il pianeta, Energia per la Vita” sembra fatto su misura per il nostro Paese: “Siamo venuti per mostrare al mondo che l’Uruguay è sinonimo di equità, sostenibilità, agro-intelligenza e, soprattutto, qualità di vita. Questo è il nostro Marchio Paese, che trasmetteremo nel corso dei prossimi 6 mesi”, ha espresso.
Accompagnato dall’Ambasciatore Gastón Lasarte e da Federico Stanham, presidente dell’Istituto Nazionale delle Carni – INAC, Carámbula ha dato il benvenuto e ha ringraziato tutti coloro che hanno preso parte al progetto e hanno contribuito a far sì che il padiglione -per la prima volta con uno spazio proprio e con un’opera progettata da architetti nazionali- fosse finito per tempo e nei modi dovuti, “abbiamo raggiunto un traguardo e ora iniziamo un’altra tappa, anche di lavoro, che durerà sei mesi”, ha aggiunto. L’Ambasciatore Gastón Lasarte, console uruguaiano a Milano e vice commissario del padiglione presso le autorità italiane, ha ringraziato i pubblico, costituito dalle autorità, i diplomatici, la stampa nazionale ed estera, i consigli consultivi, l’équipe di lavoro di Uruguay XXI, i costruttori, ingegneri e architetti, i funzionari dell’INAC, del Consolato e dell’Ambasciata di Roma, per tutti gli sforzi realizzati.
E’ intervenuto anche all’inaugurazione Federico Stanham, direttore dell’Istituto Nazionale delle Carni, istituzione che ha collaborato al progetto dell’Expo di Milano con la messa a punto de una griglia gourmet dove vengono offerti i migliori tagli di carne del Paese e che già dal primo giorno ha suscitato l’entusiasmo dei visitatori, che hanno voluto prenotare in anticipo. Stanham ha riconosciuto e ringraziato per il lavoro interistituzionale tra la Cancelleria, l’Istituto Uruguay XXI e l’INAC, e ha messo in risalto l’alta tecnologia applicata nella produzione di carni in Uruguay: “produttore di cibo per 30 milioni di abitanti e speriamo presto per 50 milioni”. Alla griglia, inoltre, i visitatori potranno sperimentare il processo di tracciabilità tramite un sistema a codice QR che consente di vedere e di tracciare il percorso del cibo, fino all’esatto luogo in cui ha avuto origine in Uruguay.
Gli invitati, organizzati in diversi gruppi, hanno seguito il percorso che inizia con un’esperienza di paesaggi sonori e prosegue con un cortometraggio proiettato su schermi robotici offrendo un’esperienza avvolgente. Attraverso un dialogo intergenerazionale, il cortometraggio istituzionale racconta l’essenza dell’Uruguay, le sue radici immigranti, la sua tradizione di accesso all’educazione laica e gratuita, e la posizione all’avanguardia dell’Uruguay per quanto riguarda la produzione agro intelligente, i diritti umani, le energie rinnovabili e lo sviluppo sostenibile, tra gli altri argomenti che ci contraddistinguono nel mondo.
In questi sei mesi è in programma una nutrita agenda di spettacoli culturali e artistici, con la presenza di figure di spicco della musica nazionale, che ha avuto inizio all’inaugurazione. La potente voce di Francisco Falco ha rappresentato il tango uruguaiano, accompagnato da Julio Cobelli, considerato uno dei migliori chitarristi del continente americano, che ha spaziato per i diversi ritmi nazionali attraverso le generazioni. Inoltre la ballerina e coreografa di tango Laura Legazcue ha offerto agli invitati uno spettacolo di danza.
Il ristorante del padiglione, “Uruguay Natural parrilla gourmet”, curato da quattro chef nazionali di riconosciuta esperienza internazionale, con il supporto dell’Inac, ha deliziato gli invitati con piatti caratteristici. Con la carne uruguaiana Premium come materia prima e con un’accurata scelta di vini e oli di oliva uruguaiani, gli chef Tomás Bartesaghi, Eduardo Iturralde, Rodrigo Fernández e Agustín Urrusty hanno aperto ufficialmente le porte della parrilla.
Infine è stato offerto un percorso per i più belli paesaggi dell’Uruguay tramite la realtà virtuale, tecnologia di punta nel mondo e all’Expo Milano 2015. Alcuni tra i presenti hanno viaggiato al Capo Polonio nel caratteristico camion, hanno visto i lupi marini, il tramonto sulla spiaggia e le stelle, mentre altri hanno visitato un agriturismo e hanno passeggiato nel campo uruguaiano all’alba.
“Il principale obiettivo della partecipazione dell’Uruguay all’Expo di Milano 2015 è posizionare l’Uruguay come un Paese produttore di alimenti affidabili e sicuri, in grado di nutrire 30 milioni di persone”, ha spiegato Carámbula; “L’Uruguay vende la tracciabilità, il miglioramento genetico e la qualità dei nostri pascoli”, ha sottolineato. L’Expo di Milano non è una fiera commerciale, ma un’esposizione universale, dove ogni nazione presenta il proprio posizionamento per quanto riguarda la tematica dell’evento. Sotto il motto “La vita cresce in Uruguay”, il padiglione uruguaiano presenta le qualità che rendono il nostro paese un luogo unico, in cui ci si prende cura della vita, dell’energia e dell’origine degli alimenti.
L’implementazione del progetto è a carico di Uruguay XXI, che da diversi mesi coordina il lavoro di un team pluridisciplinare. Il Dott. Antonio Carámbula è il commissario di Uruguay davanti alle autorità italiane, a capo dell’agenzia per la promozione delle esportazioni e degli investimenti, e fautore del Marchio Paese.
14062015
It’s primarily a partial rep train on this case. When it comes to dumbbells,
they’re mostly carried out as a outcome of folks don’t have access to a bench.
If you don’t have entry to a bench, it doesn’t mean you
can’t do chest presses!
Strengthening the lockout is useless if we can’t get the
bar off our chest first. That’s why we should train the complete vary of motion. You use them by Bench
Urgent with chains or bands hooked up to the bar or boards on your chest.
The idea is to emphasise the lockout (to “strengthen your triceps”…).
Chains and bands make the weight heavier at the prime.
Boards decrease the vary of motion which permit you to
Bench heavier weight. These shiny objects look cool but aren’t that efficient for raw Bench
Pressers like us.
The chest fly is a great exercise to make use of if you want to exchange the dumbbell bench press as a end result of it impacts
your chest in addition to other body parts. It is a compound
carry and works your complete higher physique, including your pectoral
muscles. This train primarily targets an athlete’s pectoral
muscular tissues.
You’ll keep tight and waste less effort to unrack the burden. Decrease the bar, touch your chest and press it back up.
Don’t pause at the backside or the weight shall be tougher to bench.
There are 6 primary foundational movements that must be educated in health
– Push, Pull, Squat, Lunge, Hinge, and Rotation. All 6 are equally vital, but right now we are going
to just focus on push, and thus, bench press, as BENCH PRESS is the KING of PUSH.
In order to excel in this important motion sample, it’s necessary
to study every little thing you can about it.
Squeeze reasonably heavy weights collectively as
exhausting as you can while urgent to get a large chest pump and construct your pecs.
If you’re going heavy, ideally is greatest to have a
spotter for safety purposes, however that’s not at all times the case.
That’s why establishing and ending this raise properly is crucial.
Variation workouts are exercises supposed to work completely
different subgroups of muscular tissues or work the same muscles
in slightly different ways. Grab an adjustable
bench and arrange like you would an incline press, however face your palms towards one another instead of away from you.
The bench press isn’t the tip all be all in phrases of chest
growth.
Talking of partial reps…partial reps could be done with
a bench too, to work on specific segments of the bench press.
Usually its quarter or half vary of movement. With that, significantly heavier masses can be utilized,
since it’s the underside vary of motion that is the harder in relation to bench press.
Most beginner strength applications will involve keeping the
identical rep range and increasing the depth over time, with depth usually
being the burden load. However, intermediate and advanced lifters and packages will doubtless wish to mix
up rep and load ranges. The above is true for shut grip
incline and decline presses as properly. The decline bench press emphasizes the
decrease a half of your decrease chest (which is called the sternocostal head).
In summary, the primary movers work in collaboration with
the stabilizers to supply maximum pressure and
well-coordinated motion. In terms of the best strength and hypertrophy improvement, it’s your primary
movers that may obtain the greatest impact.
Nonetheless, together, there is a substantial effect on general upper body power.
Keep your elbows stacked beneath your wrists and about 45 to 60 levels from your side.
Don’t lower the weights up to now that the entrance a part of your shoulder rounds ahead.
It Is essential to grip your dumbbells with
a impartial (straight) wrist. Watch out for wrists that
curl backward with palms dealing with the ceiling.
Your lower back can come off the bench to help maintaining your chest up.
If it does at any level in the course of the rep, it doesn’t
depend. It’s a failed set and you want to repeat
the weight.
MAKE THE DUMBBELL incline press the second motion in your chest day exercise after a flat
bench. Attempt starting with 3 to 4 units of 8 to 10 reps.
YES, THE DUMBBELL incline press will work your chest—specifically, the fibers in the higher area of the muscle
group. Since it’s a urgent motion, your triceps shall
be involves, as will your shoulder muscles like your front delts.
Work to keep the focus on your higher chest by sustaining
the correct posture on the bench.
As Soon As you’ve mastered the basics of the flat bench
press, there are a host of variations you presumably can play
with. Try a few of these to boost your coaching, and to add problem
without necessarily adding weight. If you’re chasing pure power
and energy, you’ll need the barbell press in your arsenal.
Over time, you’ll be succesful of move heavier loads with
a barbell than you’ll be able to with the dumbbell.
So if the objective is to eventually set a bench press PR, you wish to contain barbells.
If your bench press max matters to you, you’ll need this tool.
Hold the load for a second at the prime, with straight arms.
Then take a big breath, maintain it, and lower the bar once more.
Maintain your butt on the bench when you press it back up.
Bench units of 5 reps every StrongLifts 5×5 exercise A. Listed under are a few of the dumbbell bench press variations I learn about.
This is considered one of the commonest bench press errors that
I see folks making in the fitness center. If the anterior deltoid is your goal muscle for your
bench press, try my suggestion below.
Be certain to make use of your core muscular tissues with heavier masses
to offer you sufficient stability on the bench. Be positive to use proper form
when performing the bench press for the sake of shoulder security for the delicate ball-and-socket shoulder joint.
The dumbbell bench press is a vital exercise for building upper physique energy and muscle mass.
But the standard dumbbell bench press also can assist you to get really sturdy — and may
even be better for constructing muscle. Begin by swapping the heavy barbells for dumbbells.
This may sound like health club heresy—but there are essential questions you want to reply
before you shut down this technique.
It’s widespread to permit your elbows to flare out away out of your
sides or drift up toward your shoulders when performing the dumbbell bench.
This limits how a lot weight you’ll be able to carry and also can lead
to discomfort within the shoulders, elbows or wrists.
Not everyone has access to barbells, but almost all gyms have a dumbbell rack.
Start mild and focus on type before going heavy.
Proper type will increase your confidence which
overcomes worry. Set the protection pins even should you assume you possibly can bench it.
Given the recognition and effectiveness of the dumbbell bench press, there are a number of variations of dumbbell bench press.
Each variation adjustments the train to target a different part of
the physique. One of the primary advantages of the dumbbell
bench press is the larger range of movement. To maximize this benefit, the burden should be beneath
your chest at the bottom of the press.
You’ll get more reps on StrongLifts 5×5 and Bench Press extra weight.
True newbies, however, might want to start off with
a single-arm dumbbell bench press, which Henry demonstrates below.
“Any time that you just’re doing an [new] train, you’re not only training the muscular tissues, however you’re also training your central nervous system,” she explains.
As beforehand mentioned, when carried out right, the dumbbell
bench press includes full-body activation.
If your elbows are exterior your wrists at the bottom, the weight is tougher
to bench (it’s like doing a triceps extension). If your elbows are inside
your wrists, the weight is more durable on your shoulder joints.
Bench Press with vertical forearms on the bottom by adjusting you
grip width. The Bench Press is a full body, compound train. It works your chest, shoulders and triceps most.
You should have the power to raise more weight or eke out
extra repetitions than last time. Ideally, you’ll stop
your set when you’re just about to fail. However as a newbie, it’s hard to know
precisely how hard you’re pushing your self. If you aren’t
certain if you’re taking your units near failure, attempt doing more.
This moves the bar over your head instead of shoulders. You don’t have any stability with the bar behind your shoulders.
You might lose the bar and drop it on your face. Unrack the bar by moving it over your shoulders
first.
To rack the bar you must rotate it so the hooks catch these pins.
The machine balances the bar and only let’s it transfer in a
vertical line. This makes the Smith Machine look safer than Benching with free weights.
I’ve by no means needed to do the above once in sixteen years of coaching.
Not even throughout my first five years Bench Urgent in a business gym with
out Energy Rack. I’ve seen people get trapped by the bar a few times.
And, over time, can create quite a little bit of stress in wrists, elbows, and shoulders.
It’s beneficial to set the incline bench to 30 degrees to target the upper chest.
Bigger angles closer to 45 levels will goal the shoulders more, making the motion more like an overhead press.
It’s finest to experiment with the bench position to
see what works in your physique and health goals. Apart From focusing
on lagging upper chest muscles, the incline dumbbell press can be
advantageous for addressing strength imbalances. The incline dumbbell bench press is used to develop muscle mass in the chest, so it’s
a great addition to a balanced chest exercise routine.
The Incline Dumbbell Press is a variation of the usual incline barbell bench press.
References:
anabolic steroid Info