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Dall’Italia alla Svizzera: l’ultra maratona dell’Eiger

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SARONNO – La Svizzera lancia una sfida a caratteri cubitali al mondo degli atleti estremi, ed alcuni italiani sono pronti a coglierla, compresi alcuni attivisti del Running Saronno.

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Gioca infatti la sua carta migliore e sfruttando la sua montagna simbolo l’Eiger propone un ultra maratona estrema di 100 chilometri che definisce come la più dura del mondo. L’approccio ambizioso e deciso ha colto nel segno stuzzicato la fantasia e la voglia di avventura dei migliori atleti mondiali.

La bucolica cittadina di Grindewald verrà così presa d’assalto da una babele di sportivi in rappresentanza di 35 nazioni desiderosi di portare a termine una nuova prova al limite delle capacità umane. Questa selezione di “mountain man” avrà a disposizione poco più di 20 ore per percorrere correndo le principali cime alpine, una lunghissima cavalcata di 101 chilometri per quasi 14 mila metri di dislivello fra ghiacciai, pietraie e fitti boschi. Si partirà dal centro del paese ancora avvolto dall’oscurità e con la sola luce fioca delle lampade frontali questi pazzi si lanceranno a folle velocità verso le vette più selvagge ed in quasi completa autonomia idrica, alimentare e medica dovranno completare l’intero percorso rientrando a Grindewald prima delle luci dell’alba.

Il tutto probabilmente verrà reso ancor più complicato dalle recenti previsioni meteo che si annunciano particolarmente inclementi con temporali a bassa quota e persino nevicate sulle cime più alte. E’ quindi probabile che “la 100 chilometri più dura del mondo” manterrà le sue promesse. Fra i partecipanti pure alcuni saronnesi.

18072015

2 Commenti

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    Collectively, there’s loads of curiosity round how to
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    As you ramp up the amount of weight you’re lifting, decrease the
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    You can shoot for a 10-rep max one week on one raise after which an eight-rep
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    Just bear in mind that repeatedly coaching very heavy
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    out with that raise for the day. Constructing muscle
    isn’t just about lifting weights—it’s about coaching good, staying consistent, and balancing depth with restoration. This exercise
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    In the tip, simply make sure you get three lifts in per week on non-consecutive days.
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    If you’re overwhelmed by all the data and methods earlier than you, look
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    Max-OT is a great program for someone who is under
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    You will be working every set to failure — it wouldn’t
    be sensible to do that without a spotter. A major con with this program is the dearth of frequency
    and lack of quantity.
    It’s also necessary to ensure that your technique remains stable from one exercise to the next.
    Don’t kid your self into pondering that you’ve gotten stronger, when all you’re doing is cheating
    on those last few reps to get the burden up. That’s because the training you’re doing is a problem your physique has already adapted to.

    The push press is a superb addition to any push-day workout
    whenever you need to incorporate a bit extra power and
    athleticism. If you must solely do one shoulder exercise,
    the overhead press is a superb choice, which is why it is included in a lot of our shoulder exercises.
    That’s why we’ve compiled an inventory of the ten finest shoulder workouts for muscle
    and energy. Not solely do well-developed shoulders enhance
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    physique strength and general athletic efficiency.

    The broad grip front lat pulldown hits the
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    do 3 units of 5-10 pull-ups utilizing good form,
    do pull-ups as a substitute. The dumbbell hammer curl is done with
    your thumbs up and palms dealing with one another like you’re holding a hammer.
    Doing the train this fashion, quite than with your palms going
    through up, still hits the biceps, however brings the brachialis, another muscle in your higher arm, into play.

    Have a aim in your thoughts as to what number of reps you’ll
    obtain, ensuring that it is greater than you managed last time you most likely did the exercise.

    Your mindset on this exercise schedule must be to get in, blast your muscular tissues like hell after
    which get out. By the top of the primary three months of this muscle-building routine,
    you can realistically double your power and add a half-inch of lean muscle tissue all over your body.
    All I ask is that you deliver dedication, effort and consistency to the desk.
    But if you observe full body training you shift emphasis from muscle
    to muscle which helps you to maintain strength while decreasing fatigue.
    That means your weight training program, your food regimen and vitamin, your
    supplementation, your cardio program, your way of life and every other meaningful issue there
    may be. I may also point out that you’ll have workouts the place
    you’re unable to progress on sure workouts, however are able to
    progress on others.
    The first two weeks of the program are all about lifting heavy with mass-building compound
    workout routines. For everything however abs and calves, reps fall in the 6-8
    vary; for those accustomed to doing units of 8-12, this means going heavier than regular.
    There are only a few isolation workouts throughout this part for chest, again,
    shoulders and legs because the emphasis is on shifting as
    a lot weight as attainable to add energy and dimension. Building lean muscle mass takes extra than just growing your protein consumption and understanding a couple
    of days every week. It takes dedication, relentless commitment, and onerous work.

    You can either do a minute cardio session after your weight coaching exercises, which might flip your fitness center time into about an hour.
    Or you could set aside a different time of the day for cardio (which is extra
    ideal but is probably not feasible to workout twice a day).
    And I’m going to indicate exactly how to do with using specific methods within the 4-day bodybuilding workout plan below.

    With shorter exercises, you lessen the chance of muscle-wasting as a end result of you’re out and in of the health club,
    quick. You’re able to start the method of restoration and rebuilding your muscle tissue
    quicker. The variety of reps you perform is just as efficient as the trouble you
    set into every set. You wish to ensure you take every rep via a whole range of movement and that you’re lifting just short of technical failure (when you can’t complete one other rep with
    textbook form).

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